On ‘What’s Trending’, hosts Patricia Wu and Jessica Reyes discuss a fascinating phenomenon called the Zeigarnik effect and share tips on how to find a sense of calm in a busy world.
Reduce Your To-Do List
Prioritize three key tasks that make the most significant impact in your day.
Offload Mental Weight
Separate lower-priority items onto a different list to ease the feeling of being overwhelmed.
Focus on Completion
Finish your top three tasks and experience a sense of accomplishment, reducing mental stress.
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