On ‘Ingredients for Life’, host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight brain fog and boost cognitive function:
Leafy Greens
Packed with vitamins, minerals, and antioxidants that support memory and cognitive function.
Fatty Fish
Rich in omega-3 fatty acids, which are essential for brain health and can help slow cognitive decline.
Berries
Full of flavonoids, compounds that protect the brain and may help reduce the risk of dementia.
Coffee or Tea
Caffeine can provide an immediate boost in alertness and concentration.
Dark Chocolate
Contains flavanols, antioxidants that may improve blood flow to the brain and enhance cognitive function.
Enjoy these brain-boosting foods as part of a balanced diet to keep your mind sharp and focused!
