True happiness isn’t just about those amazing moments in life – it’s a feeling of well-being that you can create every day. In ‘Whats Trending’, host Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters, a licensed mental health counselor, discuss five simple habits that can help you build a happier, more fulfilling life.
Cultivate Gratitude
Taking a moment to acknowledge the positives in your life helps you focus on the good, even during tough times.
Acts of Service
Helping others reminds us that we’re not alone and gives us a sense of purpose and connection.
Prioritize Self-Care
Taking care of yourself physically and mentally is essential for building resilience and feeling your best.
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