On “Mental Breakthroughs,” host Patricia Wu and guest therapist Denise Brady reveals the surprising truth about how common childhood trauma is and the unexpected ways it can affect us as adults.
Trauma is more common than you think
Most adults have experienced some form of trauma without even recognizing it.
Trauma hides in plain sight
Trauma shows up in relationships, parenting, work situations, and how we cope with stress.
Healing is key
Therapy, especially somatic therapy like EMDR, can help process past trauma, release its hold on the body, and allow for healthy relationships and living.
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