On ‘Mental Breakthroughs’ host Patricia Wu and guest Dr. Elia Gourgouris discuss keys to turning things around and the simple practices can make a big difference in your life.
Self-Care is Essential
Taking care of yourself physically, mentally, and emotionally is the foundation of happiness.
Gratitude Changes Everything
Focusing on the good in your life – even during hard times – can improve your well-being.
Self-Forgiveness is Freedom
Letting go of past mistakes and treating yourself with compassion is crucial for happiness.
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