On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the HELP Strategy, a powerful tool for turning those difficult moments into opportunities for connection.
Halt and EmpathizeÂ
Take a pause before reacting, and focus on understanding your child’s emotions to offer validation.
Set Limits, Offer SolutionsÂ
Let your child know their feelings are valid, but set behavioral limits. Then, provide alternatives for handling their emotions constructively.
Provide a Safe SpaceÂ
Physical closeness and reassurance during challenging moments help your child feel secure and supported.