Hosts Patricia Wu, Jessica Reyes, and guest Esther Goldstein discuss overcoming the challenge of smoking addiction.
Awareness and Acknowledgment
Recognizing the problem is a crucial first step towards recovery. Understanding the impact of addiction and having the desire to change can set the foundation for a successful journey to quitting.
Understanding Influences
Analyzing the role of people, places, and personal needs in the addiction cycle is essential. Creating a supportive environment and addressing underlying needs can pave the way for healthier habits and relationships.
The Power of Will and Support
Aligning personal values with the goal of wellness, backed by professional help and a strong support system, can empower individuals to break free from the grip of addiction and foster lasting change.
