On ‘Mental Breakthroughs’ host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and heart.
Kindness Is Contagious
Randy shares how being kind to others can inspire them to “pay it forward,” creating a chain reaction of positivity that can make a big difference.
Be Kind to Yourself
We’re often our own worst critics. Randy emphasizes the importance of practicing self-kindness, fostering a healthy self-image, and celebrating our positive qualities.
Kindness Releases “Happy Chemicals”
Acts of kindness trigger the release of dopamine, oxytocin, serotonin, and endorphins in the brain. These chemicals promote happiness, reduce stress, and boost our overall sense of well-being.
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