On ‘Music Moods,’ hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss the power of music to help us cope with painful emotions.
Music as a Healing Tool
Charlotte explains why listening to music that reflects our own pain can make us feel less alone and more understood.
Honest Communication with Children
Adele’s openness with her son about the divorce sets a positive example. Charlotte stresses the importance of communicating with children in an honest, age-appropriate way to maintain their sense of security.
Coping with Divorce
Charlotte offers insights on other ways to process emotions during a divorce, such as writing letters or journaling, even if you’re not a singer.
