After My Heart Attack, How Do I Change My Lifestyle?

Apr 17, 2024

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On ‘Life Quakes’, a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts Jessica Reyes, Patricia Wu, and guest Cardiology Nutritionist Michelle Routhenstein offers realistic strategies to change your lifestyle for lasting heart health.

Focus on what you CAN eat

Shift away from “don’t eat this” lists to finding heart-healthy foods you enjoy.

Set small, achievable goals

Start with 1-3 small changes at a time instead of trying to change everything at once.

Manage stress for better health

Daily check-ins with yourself about hydration, nourishment, and stress levels can help protect your heart.

Comments

One response to “After My Heart Attack, How Do I Change My Lifestyle?”

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April 17, 2024

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