On “What’s Trending”, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss a Psychology Today article on managing family anxiety. Rabbi Gaines shares practical tips for improving communication and creating a calmer family environment.
Communication is Key
Open, honest conversations within the family are crucial for managing anxiety.
Calmness is Contagious
In a fast-paced world, learning to stay grounded is important.
Timeouts Aren’t Just for Kids
Adults can benefit from timeouts too! Moments for relaxation, whether through reading, music, or exercise, help us regain control and bring a sense of peace to family interactions.
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