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Arnold Schwarzenegger’s Secret to Beating Anxiety: It’s Simpler Than You Think

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KEY POINTS

Arnold Schwarzenegger has a surprising solution – and it doesn’t involve lifting weights! On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss how reading shifts your brain for greater calm and focus.

The Brain Benefits of Reading

Understand how reading reduces anxiety by activating the prefrontal cortex, the part of your brain responsible for thinking and decision-making.

Reading as a Stress-Busting Tool

Learn how Rabbi Gaines uses reading as a “brain hack” for calming down quickly and managing difficult emotions.

Make Reading a Daily Habit

Discover the benefits of incorporating even short bursts of reading into your day – whether you’re feeling stressed or simply want to boost your overall mental well-being.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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