Author: Editorial Team
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“How Big is Your But?”: Tackling Self-Doubt and Fear with Renee Brent
Do you ever find yourself saying, “I want to ______, BUT…”? On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent offers guidance on how to conquer those pesky “buts” that hold us back from living our best lives. Fear is the root of most “buts” Recognize and address the fears that…
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Raising Neurodivergent Children: Age-Appropriate Conversations & Positive Approaches
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Steph Jones guides us through age-appropriate conversations about neurodivergence. Check your sources and biases Before talking to your child, educate yourself about neurodiversity from reputable, autistic-led sources. Be mindful of any negative stereotypes you may have internalized. Focus on strengths and celebrate differences Instead…
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Autism Allyship: Steph Jones on Compassion and Connection
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Steph Jones, discuss on what it truly means to be an Autism ally . True allyship Allyship comes from a place of genuine understanding and respect, not power or pity. Language matters Use respectful terminology and focus on the individual’s strengths and challenges. Celebrate…
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Love, Loss, and New Beginnings: Navigating Grief and Finding Love Again
On “What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Jenine Lowery, licensed professional counselor and the founder and director of Black Female Therapist, discuss about the difficulty of loving someone new after losing a spouse. Love After Loss It’s hard to love again after losing a spouse, but it’s normal to feel connected to…
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Are You “Really Seeing Your Child”? A Parent’s Guide to Deeper Connection
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Wellness & Stress Management Educator Jackie DeLise offers guidance on advice on truly understanding and connecting with your child. Self-reflection is key To understand your child, you must first understand yourself. Presence is powerful Make time for your child and actively listen to them. Empathy…
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Loneliness: The Silent Epidemic & How to Overcome It
On ‘Whats Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Mohan Sekeram, GP Principal at Wideway Medical Practice in Merton and RCGP Regional Clinical Lead, discuss the widespread issue of loneliness, a silent epidemic impacting people of all ages. Loneliness is a Serious Health Risk Chronic loneliness can have severe consequences for your physical…
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Meditation Made Easy: How to Find the Perfect App for Your Needs
On ‘Wellness Tool Box’ hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into your daily life. Don’t Overthink It Meditation is about finding a method that resonates with you, not about achieving perfection. Start Small Begin with short meditation sessions and gradually increase the…
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5 Brain-Boosting Superfoods to Fight Brain Fog
On ‘Ingredients for Life’, host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight brain fog and boost cognitive function: Leafy Greens Packed with vitamins, minerals, and antioxidants that support memory and cognitive function. Fatty Fish Rich in omega-3 fatty acids, which are essential for…
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Transforming Anger: 3 Key Lessons From Buddha’s Wisdom
On ‘Behind the Quote’, hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent, offers insights into the destructive nature of anger and how to break free from its grasp, inspired by Buddha’s quote, “Holding on to anger is like drinking poison and expecting the other person to die.” Anger Harms the Holder Anger is…
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The Art of Living: Picasso’s Wisdom on Finding and Sharing Your Gifts
Pablo Picasso suggests that life’s true essence lies not just in self-discovery, but also in sharing one’s unique talents and abilities with the world. Unearthing Your Unique Gifts Picasso emphasizes the importance of self-discovery, encouraging us to explore our passions and talents to find what makes us truly unique. This could be a creative skill,…