On “Mental Breakthrough”, host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body’s “master controller.”
Nervous System = Master Control
A healthy nervous system is key to physical, mental, and emotional well-being. It’s the technology that keeps you thriving.
Stress Creates Imbalance
Overwhelm, burnout, and ongoing challenges can throw the nervous system out of balance, leading to long-term health concerns.
Breath Is Key
Simple breathing techniques can help calm your nervous system, shifting your body into a state of healing and restoration.
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