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Behind Morning Routines: Why Success Starts With Your Bed

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KEY POINTS

On ‘Morning Routine’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines.

The Neuroscience of Success

Simple tasks like making your bed tap into your brain’s reward system, leading to increased dopamine and a sense of accomplishment.

Morning Routines for Mental Well-being

A structured morning can lower stress, improve focus, and enhance your overall mood throughout the day.

Realistic and Flexible Strategies

Discover how to build a routine that works for your life, even when things get chaotic. Rabbi Gaines emphasizes the importance of flexibility and celebrating those small victories.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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