On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest therapist and transformative coach Allison Guilbault discuss Maya Angelou’s quote: “Do the best you can until you know better. Then when you know better, do better.”
Past Decisions, Present Knowledge
We make choices based on what we know at the time. Reframe past mistakes as learning opportunities for the future.
Change Takes Time
Don’t be discouraged when change is slow. Self-compassion is key, even for our struggles.
The Power of Small Steps
Focus on small adjustments, not complete overhauls. Consistent, small shifts bring transformative change.
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