Taylor Swift’s latest album, “The Tortured Poet’s Department,” isn’t just breaking records—it’s resonating with fans on a deeply emotional level. On ‘Music Moods’, hosts Patricia Wu, Jessica Reyes, and therapist Kelsey Wood discuss how Swift’s music can be a powerful tool for healing and self-reflection.
Music as Therapy
Discover how music can help us process complex emotions and connect with our inner selves.
Taylor Swift’s Therapeutic Lyrics
Explore how her songs resonate with common mental health struggles like anxiety, depression, and attachment issues.
Creative Expression for Healing
Learn how to tap into your own creativity, even if you’re not a songwriter, to process your emotions and experiences. Kelsey suggests using activities like creating mood boards or engaging in physical movement while listening to music.
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