Are you caught in a whirlwind of breakups and makeups? Host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant discuss the emotional rollercoaster of on-again, off-again relationships.
Breaking the Cycle
Breakups and makeups can offer short-term thrills, but long-term stability often suffers. Recognizing this pattern is the first step towards change.
Self-Focus Is Key
During breakups, turn your attention inward. Reflect on your needs, practice self-care, and work on becoming the best version of yourself.
Leaving with Grace
Exiting a toxic relationship doesn’t have to be dramatic. Focus on your self-worth, communicate your decision firmly, and prioritize closure for yourself.
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