On “Page Inspiration,” hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss Brianna West’s book “The Mountain Is You.” Charlotte shares tips on how to break free from self-sabotage and build a stronger sense of self-worth.
Why We Self-Sabotage
Self-sabotage often comes from a place of insecurity. We might feel like we don’t deserve success or happiness, so we unconsciously create obstacles.
The Importance of Self-Worth
Building self-esteem is key to believing in ourselves and our right to achieve our goals and be happy.
Moving Beyond Self-Sabotage
Charlotte suggests focusing on self-worth to break free from negative patterns. Pushing ourselves outside of our comfort zone can also lead to significant growth.
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