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Breaking Free from Trauma: How We Can All Be Like Agent Hotchner

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KEY POINTS

Agent Hotchner encounters a killer who shares his traumatic past. This scene highlights the profound choice we all have between letting pain define us or using it to fuel growth and healing. On “TV Head Drama”, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss the psychology behind this concept.

Trauma Doesn’t Define Us

Even if we experience similar traumas, we have the choice to use our pain for growth or for harm.

Therapy Is Key

With therapy, we can process trauma, understand its impact, and learn healthy coping mechanisms.

We Have the Power to Choose

Rabbi Gaines reminds us that even difficult experiences don’t have to control our lives. We can choose to heal and use our challenges to help others.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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