Hosts Patricia Wu, Jessica Reyes, and guest trauma therapist Esther Goldstein discuss overcoming smoking addiction with powerful insights.
The Power of Awareness
Recognizing and acknowledging one’s own addictive behaviors is a critical first step towards recovery. Awareness acts as a catalyst for change, setting the stage for proactive steps against addiction.
Navigating Influences
Analyzing the impact of one’s social circle, frequented places, and emotional triggers is essential. Identifying and modifying these factors can significantly reduce the temptation to smoke.
The Strength of Willpower
Strengthening one’s willpower by aligning it with core values such as health and wellness, supported by a conducive social environment, enables individuals to resist addiction and pursue recovery.
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