Feeling overwhelmed by anxiety and intrusive thoughts? It’s common to want to hide these struggles from loved ones, but keeping it all inside can make things worse. On “Life Quakes,” hosts Patricia Wu, Jessica Reyes, and guest therapist Jonathan ‘Jono the Giant’ Gustave, shares how to break free from the fear of being a burden and open up about your mental health.
The Roots of Fear
Why do we hesitate to share our struggles, and what can we do about it?
Shifting Perspectives
Learn to see your loved ones as a support system, not just people you need to protect.
Building a New Mindset
Discover how to change your beliefs about vulnerability and asking for help.
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