On “Celebrity Inspiration” , host Patricia Wu, Jessica Reyes, and guest founder and CEO of Chicago Dance Therapy Erica Hornthal, discuss Olympic swimmer Caleb Dressel’s recent openness about his struggles spotlights the pressure, anxiety, and potential for burnout even among top performers.
Athletes are human too
Even those at the top of their game face mental health struggles.
Mind-body connection is key
Athletes need support for both their physical and mental well-being.
Holistic help
Movement practices, yoga, and other body-focused therapies can help athletes process emotions and manage stress.
