On ‘Mental Breakthroughs’, host Patricia Wu and guest therapist Joann ‘JoJo’ Venant discuss the signs of a healthy friendship and how to know when it’s time to move on.
Not All Friendships Last
Friendships change over time, and that’s normal. Sometimes we simply grow apart, and sometimes relationships become unhealthy.
Signs of a Toxic Friendship
If a friendship feels consistently draining, one-sided, or disrespectful, it might be time to re-evaluate. Our therapist explains red flags to look for.
The Importance of Self-Reflection
Do you find yourself ending friendships often? Self-awareness can help you understand your own patterns and how you show up as a friend.
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