Category: Body
-
Is Your BMI Telling the Whole Truth? Examining Weight and Health
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Mohan Sekeram, GP Principal at Wideway Medical Practice in Merton and RCGP Regional Clinical Lead, discuss new research suggesting that BMI may not be the most accurate indicator of obesity, especially for middle-aged individuals. BMI is a starting point It’s a helpful initial…
-
I Feel Insecure After Scrolling Social Media: Any Tips?
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social media. Guest registered dietitian Lindsay Pleskot offers advice on how to protect your mental health from the pressure of “perfect” bodies online. Curate Your Feed Take control of what you see…
-
Nightmares: More Than Just Bad Dreams?
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss a surprising link between personality traits and the frequency and intensity of nightmares. Personality and Nightmares Learn how certain personality traits, such as high sensitivity to stress and difficulty regulating emotions, may make individuals more prone to experiencing nightmares.…
-
Brain Scans Reveal Roots of Aggression in Antisocial Personality Disorder
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the research published in the Journal of Molecular Psychiatry that reveals a chemical imbalance in the brains of individuals with antisocial personality disorder (ASPD). Brain scans illuminate differences Brain scans can highlight variations in brain chemistry associated with impulsive…
-
The Tiny Powerhouses of Your Mind
On ‘Whats Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about the link between stress, mitochondrial health, and conditions like anxiety and depression. Stress and Mitochondria Stress can disrupt the function of mitochondria, the energy producers in our cells, and this disruption is linked to mental health issues. Fueling Your Mitochondria…
-
How Do I Know If I Have a Concussion?
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who took a hit to the head during a soccer game. He’s been experiencing headaches and dizziness, and he’s worried he might have a concussion. Guest speech pathologist Meaghan Arnold offers important advice. Don’t Ignore Head Hits Seemingly minor head injuries can…
-
Beat Burnout: How to Calm Your Nervous System
On “Mental Breakthrough”, host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body’s “master controller.” Nervous System = Master Control A healthy nervous system is key to physical, mental, and emotional well-being. It’s the technology that keeps you thriving. Stress Creates Imbalance Overwhelm, burnout, and ongoing challenges can throw…
-
This Common Mistake Could Worsen Your Brain Injury
On “Mental Breakthroughs”, host Patricia Wu and guest medical speech language pathologist Meaghan Arnold discuss what happens in the brain after an injury, the timeline for recovery, and the importance of specialized therapy to regain function. Invisible Injury Brain injuries don’t always have visible signs. Understanding the internal changes is key to giving yourself and…
-
Aging with Grace: Tips for Challenging Beauty Standards
Is the pressure to stay young forever taking a toll on your mental health? On ‘What’s Trending’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss society’s obsession with youth. The Pressure to be Young Social media and pop culture put unrealistic pressure on us to stay young and flawless, which can harm…
-
If You Want To See Change, You Have to Move
In “Mental Breakthroughs” host Jessica Reyes and guest clinical professional counselor and dance therapist Erica Hornthal discuss how movement can reshape our lives. Movement shapes your mind How you move your body directly impacts your thoughts, feelings, and overall well-being. Therapy through movement Movement therapy can help you understand your thought patterns, shift habits, and connect…