DEV – MHTN

Category: Body

  • Racial Trauma Isn’t Just Personal: Why We All Need to Heal

    Racial Trauma Isn’t Just Personal: Why We All Need to Heal

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    On ‘Page Inspiration’, hosts Jessica Reyes, Patricia Wu and guest Dr. Cortina Peters discuss the book “My Grandmother’s Hands” by Reshma Saujani. This powerful book looks at how the pain of racism can be passed down through generations, stored within our bodies.. Racial trauma is held in the body Racism isn’t just a social issue;…

  • Upgrade Your Morning Routine: Start With Water, Not Coffee

    Upgrade Your Morning Routine: Start With Water, Not Coffee

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    Feeling rushed or stressed in the morning? It can set the tone for the rest of your day. On ‘Morning Routine’ hosts Jessica Reyes, Patricia Wu, and guest functional nutritionist Jayne Williams discuss the importance of a healthy morning routine. The Importance of a Morning Routine A consistent morning routine sets you up for a…

  • Social Media Makes Me Hate My Body. How Do I Stop Comparing Myself?

    Social Media Makes Me Hate My Body. How Do I Stop Comparing Myself?

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    A struggle all too common for young people – the way social media can damage our self-image and body confidence. Our viewer writes is feeling bombarded by picture-perfect posts and struggling with unhealthy comparisons. She’s noticed it impacts her eating habits and leads to isolation. Host Patricia Wu and guest dietician Ellen Coghlan guides her…

  • Summer Body Myths Debunked: Prioritize Health

    Summer Body Myths Debunked: Prioritize Health

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    On ‘Mental Breakthrough’, host Patricia Wu and guest dietician Ellen Coghlan, dispels the “summer body” myths and discuss the importance of prioritizing health over appearance. Beyond the “Summer Body” Hype The drawbacks of short-term, appearance-driven goals. How social media fuels body image anxieties. Embrace Body Positivity Tips for challenging negative self-talk and fostering self-acceptance. Prioritize…

  • My Secret Eating Disorder is Tearing Me Apart. How Do I Tell My Family?

    My Secret Eating Disorder is Tearing Me Apart. How Do I Tell My Family?

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    In “Life Quakes”, a young woman reveals her hidden battle with an eating disorder. She worries about the impact revealing her secret will have on her family. Host Patricia Wu and guest therapist Ellen Coghlan offers support and guidance, emphasizing the importance of self-care and seeking professional help. Don’t Suffer Alone Eating disorders can be…

  • “Looksmaxxing”-The Dangerous New Beauty Trend Targeting Men

    “Looksmaxxing”-The Dangerous New Beauty Trend Targeting Men

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    Social media is fueling a troubling trend called “looksmaxxing” among young men. This obsession with altering their appearance goes beyond skincare and fitness, sometimes leading to extreme measures and unrealistic expectations. On “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant discuss the link between looksmaxxing, body dysmorphia, and the negative…

  • The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?

    The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?

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    Feeling like you can’t even recognize the person in the mirror? When every minute revolves around food, exercise, and the number on the scale? It’s exhausting. And the worst part is, it feels impossible to even talk about it with anyone. If that sounds like you, you’re not alone. Our latest “Life Quakes” segment tackles…

  • Sleep Deprivation: A Silent Health Crisis

    Sleep Deprivation: A Silent Health Crisis

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    Are you constantly tired? It’s not just you. Hosts Jessica Reyes and Patricia Wu cover a new study reveals that chronic sleep deprivation is alarmingly common, especially among middle-aged adults. Smartphones, financial worries, and juggling responsibilities are major factors keeping us awake at night. But what are the real consequences? In this “Psych Behind the…

  • The Urgent Call for Later School Start Times

    The Urgent Call for Later School Start Times

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    Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns. Consistency Over Duration The critical role of consistent sleep schedules over merely long hours of rest for improving teens’ mood and academic performance. The Early Start Dilemma Dr. Bober emphasizes the detrimental impact of early school start…

  • Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks

    Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks

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    Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation. Unveiling the Roots of Gym Anxiety Identifying the root causes of gym anxiety, from societal expectations to the intimidating gym atmosphere. The Power of Acceptance in Personal Growth The importance of acceptance in overcoming mental barriers and fostering self-empowerment. Mastering Mental Space…