Category: Coaching
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Aging Gracefully: Shifting Your Mindset for a Positive Experience
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes , Patricia Wu, and guest Wellness & Stress Management Educator Jackie DeLise challenges us to rethink our perceptions of growing old and offers practical strategies for embracing this natural process with grace and positivity. The Power of Words Words have a profound impact on our well-being. Learn…
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Terrified to Take the Leap? How to Overcome Fear and Start Your Business
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who has a burning desire to start your own business, but fear is holding her captive. Guest Dr. Jude Black offers advice on how to chase this dream. Embrace the fear Acknowledging your fear is the first step towards overcoming it. Plan…
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Is It Too Late to Salvage My Retirement After a Financial Setback
Many are facing the harsh reality of financial setbacks throwing a wrench in their golden years plans. On ‘Life Quakes,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black offers advice for anyone whose retirement nest egg has taken a hit. Pause and breathe Take a moment to collect yourself and prioritize finding joy…
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Highlander’s Immortality: A Mental Health Lens on Eternal Life
On ‘TV Head Drama,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss the iconic film “Highlander” and its exploration of immortality. Immortality and Quality of Life The desire for eternal life is a common human fascination, but what if it came at the cost of the quality of our experiences? Mental Health and…
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Savor the Small Joys: A Prescription for Happiness
Hosts Jessica Reyes and Patricia Wu challenge you to pause, even for a brief moment, and savor the simple joys life offers, like enjoying a warm cup of tea. Intentional Pausing Deliberately creating pauses in our day can help us slow down, recharge, and appreciate the present moment. Simple Pleasures Happiness often resides in the ordinary experiences…
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Comics That Heal: Using Art to Share Stories of Depression
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest Caitlin Cook, creator of Anhecomics, who shares about a series of graphic narratives that share real stories of people battling depression. The Power of Graphic Narratives Anhecomics can be a powerful medium for sharing personal experiences and fostering empathy around mental health. Real Stories, Real…
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Don’t Man Up, Speak Up: How One Organization Tackles Men’s Mental Health
On “Mental Breakthroughs”, host Patricia Wu and guest Teddy Sourlis, CEO and founder of Men’s X Mental, shares how a college project has blossomed into a thriving nonprofit dedicated to addressing men’s mental health concerns. Vulnerability is Strength Men’s Mental encourages men to speak up and seek help, challenging the outdated notion of “manning up.”…
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Can Pain Lead to Purpose? A Mom’s Journey Through Autism
On “Behind the Quote”, hosts Jessica Reyes and Patricia Wu discuss the powerful idea that “your pain is your purpose.” Guest Grace Bigger, mindset coach, shares her personal story of finding purpose in the challenges of raising two daughters with autism. Finding Purpose in Pain Difficult experiences, like navigating a child’s diagnosis, can become catalysts…
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Mistakes Are Good! How Letting Kids Mess Up Builds Strength
On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss the importance of letting kids learn from their mistakes and why parents should embrace their own imperfections too. Mistakes = Growth Mistakes are proof that you’re trying. Rabbi Gaines explains why it’s important to help kids (and ourselves) view mistakes as stepping…
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Behind Morning Routines: Why Success Starts With Your Bed
On ‘Morning Routine’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines. The Neuroscience of Success Simple tasks like making your bed tap into your brain’s reward system, leading to increased dopamine and a sense of accomplishment. Morning Routines for Mental Well-being A structured morning can lower…