Category: Coaching
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Feeling Lost After the Military: How Do I Find My New Path?
On ‘Life Quakes,’ hosts Jessica Reyes and Patrica Wu hears from a viewer that is struggling to find a fulfilling career after the military life. Guest Captain Joseph Polanin offers advice on how to navigate the transition. Find Your Passion Captain Polanin emphasizes the importance of pursuing what you love for a fulfilling career. Skills…
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Military to Civilian Transition: Veteran and Family Support
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Captain Joseph Polanin discuss the challenges veterans face from the transition from military service to civilian life. Separation as a Major Challenge Time apart during deployments, training, and operations can significantly impact both service members and their families. Seeking Holistic Support Captain Polanin emphasizes the need for veterans and…
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I Keep Procrastinating on My Finances – And It’s Costing Me!
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer whose procrastination caused them to lose money due to missed investment opportunities and unmanaged debt. The stress is piling up, and now they need help. Guest counselor Jahmaal Marshall breaks down procrastination and offers advice on how to take action. Procrastination is…
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Understanding Highly Sensitive People (HSP)
On ‘Mental Breakthroughs,’ host Jessica Reyes and guest holistic therapist Charlotte Lewis explains what it means to be highly sensitive discuss how to manage overstimulation. What is a Highly Sensitive Person? HSPs process the world around them more deeply than others. This can mean feeling emotions intensely and getting overwhelmed by loud noises or bright…
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Would You Rather: Bear vs. Stranger
Get ready for a wild debate! Imagine you’re taking a peaceful hike alone in the woods when suddenly you’re faced with a choice: do you encounter a bear or a mysterious stranger? This question recently sparked a lively discussion on air with hosts Patricia Wu, Jessica Reyes, MHTN producer Andrew Mercein, and guest Jayne Williams.…
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My Neighbor Took Some of My Land – How Do I Fix This Without War?
On “Life Quakes,” a viewer struggles with a neighbor’s fence that’s crossed over onto their side of the property line. Things are getting tense, and they’re worried about things getting worse. Hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant offers advice on how to handle the situation. Property disputes can be stressful…
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Awaken Your Inner Goddess: Discover Your True Power
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these “inner bullies” and how to break up with them for good. Awareness is the first step Notice when negative thoughts pop up. Personifying this negativity (like naming your bully “Nigel”) can help! Redirect your thoughts Don’t…
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I’m Back in College at 40. How Do I Fit In?
Going back to school as an older student is brave! But it can also feel intimidating and isolating. On “Life Quakes,” hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black offers advice to a viewer’s strugglling with feeling “too old” for college. Age is just a number Never stop learning! You bring valuable experience to…
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Are You a People-Pleaser? How Saying “No” Can Set You Free
On ‘Mental Breakthrough’, host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser, the downsides of this behavior, and how to break free of the habit. Understand your motivation Are you saying “yes” because you genuinely want to, or because you fear disappointing others? It’s…
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Dealing with a Workplace Bully – How Do I Stand Up for Myself?
On “Life Quakes,” hosts Patricia Wu and Jessica Reyes hears from a viewer who’s struggling with a supervisor who uses intimidation and mockery. It’s a tough situation affecting his mental health and work performance. Guest Dr. Jude Black offers some advice for anyone facing this problem. Start documenting everything Writing down what happens helps you…