Category: Coaching
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Retired and Feeling Lost? How Do I Find Purpose Again?
On “Life Quakes,” host Jessica Reyes and Patricia Wu hears from a viewer that was excited about retirement for years, but now it’s here, he feels aimless, anxious, and unsure of what comes next. Guest Dr. Jude Black offers some advice on navigating this change. Take a breath and celebrate You’ve worked hard, and you deserve…
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Navigating Caregiving: Tips for Prioritizing Yourself
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Dr. Jude Black discuss the often unspoken challenges and profound rewards of caregiving. It’s Okay to Feel Overwhelmed Caregiving brings a mix of emotions, from guilt and sadness to joy. Acknowledging and validating these feelings is essential for mental well-being. Prioritize Your Own Needs Dr. Black emphasizes…
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Mental Health at Your Fingertips: Apps for Everyday Support
On ‘Wellness Tool Box’, hosts Patricia Wu, Jessica Reyes, and guest Robert Alexander, founder of LifeRhythms, discuss effective mental health tool apps readily available to us Tech for Mental Wellness Explore apps like Insight Timer for meditation and calming music. Find your groove with mood-boosting playlists on Spotify, Pandora, or Apple Music. The Power of…
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Steps To Enhance Your Next Career Move
On “Mental Breakthroughs,’ host Jessica Reyes and guest Olivia Atkin discuss overcoming obstacles and steps for career growth, drawing from her diverse expertise. Success Navigation Olivia shares insights on defining and achieving success in personal and professional life. Overcoming Barriers Identifying and tackling self-imposed barriers like fear and insecurity lead to progress. Career Enhancement Tips…
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Falsely Accused of Embezzlement at Work – How Do I Clear My Name?
On “Life Quakes”, a viewer shares his nightmare scenario: he was accused of embezzlement and cleared of all wrongdoing, but the stigma remains within his company. He’s considering legal action but worries about causing further damage to his already tarnished reputation. Hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy gives practical advice on…
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Accidental Viral Fame: How Do I Deal With Being a Meme?
A viewer just wanted to go about his day, but one clumsy moment turned him into the internet’s latest meme. Now he’s facing a wave of unwanted attention. On ‘Life Quakes’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy offers advice on helping him find a way to cope with unexpected viral fame.”…
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My Money Stress Just Got Worse – I’m Suddenly Rich
A viewer inherited a surprise fortune, but he’s finding the stress of managing a big estate overwhelming. He went from living paycheck-to-paycheck to dealing with properties, stocks, and more money than he ever imagined. On ‘Life Quakes,’ host Patricia Wu and guest president of Point.Shift, Lauren Jeffery, offers advice on handling a financial windfall responsibly. Get…
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Women: You Can Do Anything, But You Shouldn’t (And That’s Okay)
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis is inspired by David Allen and discuss the societal expectations placed on women and why trying to do it all can lead to burnout and feelings of inadequacy. Prioritization is key Identify the areas of life most critical to your…
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The Power of Change: Overcoming Challenges & Finding Your Purpose
Change and recovery can feel daunting, but they don’t have to be painful. On “Mental Breakthroughs”, host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the path to personal growth. Change Takes Time Rabbi Gaines emphasizes that transformation is a journey. While there will be challenges, consistent effort…
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The Patience Challenge: Can You Transform Your Day?
Hosts Patricia Wu and Jessica Reyes inspires you, on ‘Mindful Motivator,’ to practice patience. It might sound simple, but intentionally choosing patience can have a big impact on your day. Here’s how to get started: Notice Your Impatience Start by paying attention to when you feel impatient. What are the triggers? Is it a slow…