Food
5 Brain-Boosting Superfoods to Fight Brain Fog
On 'Ingredients for Life', host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight...
Food
Intuitive Eating: A Path to a Healthier Relationship with Food
On 'Mental Breakthroughs', host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.
Reject the Diet Mentality
Understand...
Food
Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On "Life Quakes", hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot...
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Food
Guilt-Free Mother’s Day: Healthy Dessert Ideas for the Whole Family
This Mother's Day, ditch the sugary treats and surprise Mom with healthy, delicious desserts! Host Patricia Wu and guest functional nutritionist Jayne Williams shares...
Food
Overcoming Disordered Eating:Â What Are the First Steps to Healthy Habits?
On 'Life Quakes,' hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams offers advice to a viewer struggling with rediscovering healthy eating...
Food
Beat the Midday Slump: Eating for Energy and Focus
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes and guest functional dietician Tara Durden discuss how nutrition fuels our brains.
Why Nutrition Gets Overlooked at...
Food
New Study Links Depression and Anorexia with Gut Imbalance
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest functional dietician Tara Durden discuss a new study that suggests a link...
Food
Ultra-Processed Foods: The Dangers and How to Find Balance
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest functional dietician Tara Durden discuss the health risks associated with ultra-processed foods.
What...
Food
Feeling Down? The Food You Eat Might Be Why – and How to Fix It
On "Mental Breakthroughs", host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health.
Gut Health...
Food
Red Wine Might Be Healthier Than Beer, Study Suggests
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss that beer and spirits are linked to higher...
Food
Hangry No More: How to Beat Mood Swings with These Fundamental Tips
On 'Ingredients for Life,' host Patricia Wu and guest functional nutritionist Jayne Williams explains the science behind how what we eat impacts our mood....