Category: Food
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Hangry No More: How to Beat Mood Swings with These Fundamental Tips
On ‘Ingredients for Life,’ host Patricia Wu and guest functional nutritionist Jayne Williams explains the science behind how what we eat impacts our mood. Hangry is Real Our blood sugar dropping too low triggers a stress response in our bodies, potentially leading to irritability, anger, and other cranky feelings. Fuel Your Body, Fuel Your Mood…
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I Went Vegetarian – How Do I Get Enough Protein?
On ‘Life Quakes,’ our viewer does not know how to get enough protein on a plant-based diet without sacrificing energy and well-being. Hosts Jessica Reyes, Patricia Wu, and guest nutritionist Jayne Williams shares advice. Calculate Your Protein Needs Multiply your weight by 0.75 to find your ideal daily protein intake in grams. This is your…
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My Sweet Tooth is Out of Control. How to Curb it Naturally?
On “Life Quakes,” a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Jayne Williams offer advice on how to manage those cravings the healthy way. Protein Power Make sure you’re getting enough protein at every meal to control cravings and stabilize blood…
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Cooking for Change: Jill Sullivan on Food, Service, and Mental Health
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest chef Jill Sullivan. Jill shares how she went from a grocery store employee feeling unfulfilled to becoming a chef in recovery centers, where she helped transform lives. Don’t Be Afraid to Change Course Jill felt stuck and unhappy in her grocery store job. Her story…
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Eat This, Not That: Dinner Tips for a Better Mood
On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays a role in depression risk. Dinner Choices Matter Eating nutritious proteins and healthy carbs for dinner may help lower your risk of depression, while junk food at night can worsen your…
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Stop Eating at Your Desk! Protect Your Productivity
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why taking proper breaks is essential for mental well-being and work performance. Breaks Reset Your Brain Stepping away from work gives your brain a much-needed pause, improving concentration and productivity when you return. Self-Care Prevents Burnout Skipping breaks leads…
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Simple Kitchen Hacks for Busy, Healthy Lifestyles
Want to eat healthier but feel overwhelmed or too busy to make significant changes? Functional nutritionist, Jayne Williams, joined Patricia Wu to share quick, easy kitchen hacks that boost nutrient density without sacrificing time, flavor, or satisfaction. Smoothies Don’t Have to Be Bitter Learn how a splash of acid can transform your green smoothies, making…
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Fight Inflammation And Feel Your Best With This Recipe
On ‘Ingredients For Life,’ hosts Jessica Reyes and Patricia Wu is joined by guest functional nutritionist Jayne Williams who has a simple recipe for a DIY anti-inflammatory shot that packs a punch! Lemon, ginger, and turmeric are natural anti-inflammatories These powerful ingredients help your body fight off inflammation, which can contribute to many health issues.…
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After My Heart Attack, How Do I Change My Lifestyle?
On ‘Life Quakes’, a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts Jessica Reyes, Patricia Wu, and guest Cardiology Nutritionist Michelle Routhenstein offers realistic strategies to change your lifestyle for lasting heart health. Focus on what you CAN eat Shift away from “don’t…
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My New Job is Stressful – How Do I Stop Eating Junk?
On ‘Life Quakes’, a viewer writes in about their new promotion that’s causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle Routhenstein breaks down why this happens and gives practical ways to get your eating back on track – no matter how crazy work gets. Stress: The Junk Food Craving Culprit Stress…