Category: Food
-
Build a Satisfying Salad: Stop Feeling Hungry
Tired of that afternoon slump after lunch? On ‘Mental Breakthroughs’, hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams shows us how to create a satisfying salad that packs a nutritional punch for better mental health. The Power of the “Fundamental 5” Jayne introduces her “Fundamental 5” method for building a balanced meal:…
-
Another Study? Yes, Your Diet Really Impacts Brain Health
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober reminds us that a balanced diet isn’t just about physical health – it affects our mental wellbeing too. Food = Brain Fuel The study shows a direct link between the foods we eat and how our…
-
Why the Last Stretch of a Wait Feels the Longest: Impatience Explained
On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a why impatience grows as we get closer to a goal or event. The thrill of anticipation Positive events can fuel impatience too! Our desire for a good outcome can make the final stretch of waiting difficult. Closure is…
-
Feeding Your Gut for Better Brain Health
On ‘Ingredients For Life’, host Patricia Wu and guest functional nutritionist Jayne Williams discuss the powerful connection between your gut and your brain. Gut Bacteria and Mental Health Your gut has a surprising influence on your mind – it’s almost like a second brain! The bacteria in your gut can affect your mood, mental clarity,…
-
Ditch the Processed, Embrace the Whole: Your Brain Will Thank You
In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss the often-overlooked connection between our dietary choices and mental health. Mindful Eating for Mental Clarity It’s not just about what we eat, but also the combination in which we consume our foods. Choosing Whole Foods Over Processed…
-
The Secret Life of Your Food Choices: 200+ Decisions You Don’t Realize
It turns out, our environment and mindset subtly influence what and how much we eat. In ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest holistic triathlon coach Erinne Guthrie discuss the hidden forces behind our food decisions. Hidden Influences Your surroundings have a big impact on what you eat. Factors like store size and…
-
Probiotics Could Help Relief Stress And Anxiety
A new study suggests that specific strains of probiotics – the “good” bacteria in foods – might help manage stress and anxiety. On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss this research and its potential for new mental health treatments. Probiotics for the Brain Probiotics, the healthy…
-
The Keto Diet: A Promising Treatment Option For Mental Health
On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new study from Stanford Medicine suggests a high-fat, low-carb ketogenic diet might be a powerful tool for managing difficult mental health conditions. Keto and the Brain Research is increasingly showing a link between our gut health and our…
-
Slow Down Aging with Brain Food: Eat Your Way to Longevity
A recent Columbia University study found that a healthy diet might not only lower your dementia risk but also slow down the aging process in your body. This segment of “Psychology Behind the Headlines” hosts Patricia Wu , Jessica Reyes, and guest therapist Ryan Heapy discuss about the study’s findings and what it could mean…
-
Rebuild Your Relationship with Food with Intuitive Eating
Do you struggle to find a healthy balance with food? Dieting can be stressful and unsustainable. Host Jessica Reyes, and guest, certified dietician Ellen Coghlan, unveils a better approach – intuitive eating. Ellen helps us understand this concept and offers guidance on how it can transform your relationship with food. What is Intuitive Eating? Intuitive…