Category: Food
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Could a High-Fat Diet Help Fight Alzheimer’s?
Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the potential of the ketogenic diet as a treatment for Alzheimer’s disease. A recent study suggests promise for those with mild cognitive impairment, but questions remain about the diet’s long-term benefits and risks. Potential Brain Benefits The keto diet may reduce brain plaque and…
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Eat These Foods To Reduce the Risk of Dementia and Aging
Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the power of diet on brain health and aging. The Mind Diet’s Impact A study from Columbia University reveals following the Mind Diet, which merges Mediterranean diet principles, significantly lowers dementia risk and decelerates cellular aging. Metabolic Roots of Mental Disorders Harvard’s new insights…
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Boost Your Mood and Sharpen the Mind with Fiber
Experts from King’s College London shed light on the profound impact of prebiotic fiber on improving memory in older adults. Hosts Patricia Wu, Jessica Reyes, and guest therapist Aliza Shapiro, delve into how simple dietary changes can lead to significant improvements in mental health and cognitive function. Increase Fiber The research highlights how an increase…