Category: Mindset
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“How Big is Your But?”: Tackling Self-Doubt and Fear with Renee Brent
Do you ever find yourself saying, “I want to ______, BUT…”? On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent offers guidance on how to conquer those pesky “buts” that hold us back from living our best lives. Fear is the root of most “buts” Recognize and address the fears that…
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Meditation Made Easy: How to Find the Perfect App for Your Needs
On ‘Wellness Tool Box’ hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into your daily life. Don’t Overthink It Meditation is about finding a method that resonates with you, not about achieving perfection. Start Small Begin with short meditation sessions and gradually increase the…
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Transforming Anger: 3 Key Lessons From Buddha’s Wisdom
On ‘Behind the Quote’, hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent, offers insights into the destructive nature of anger and how to break free from its grasp, inspired by Buddha’s quote, “Holding on to anger is like drinking poison and expecting the other person to die.” Anger Harms the Holder Anger is…
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The Art of Living: Picasso’s Wisdom on Finding and Sharing Your Gifts
Pablo Picasso suggests that life’s true essence lies not just in self-discovery, but also in sharing one’s unique talents and abilities with the world. Unearthing Your Unique Gifts Picasso emphasizes the importance of self-discovery, encouraging us to explore our passions and talents to find what makes us truly unique. This could be a creative skill,…
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Your True Calling: A Buddhist Perspective
Buddha encapsulates the essence of a fulfilling life: discovering your true purpose and devoting yourself wholeheartedly to it. The Quest for Purpose Life’s ultimate journey is not merely about existence, but about uncovering the unique reason you are here. This purpose is not something imposed from the outside, but a calling that emerges from within.…
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Finding Purpose: Helen Keller’s Timeless Wisdom for a Fulfilling Life
Helen Keller shares a truth about happiness. Keller’s words invite us to re-evaluate our pursuit of joy, suggesting a path that goes beyond immediate pleasure and embraces a deeper sense of meaning. Self-Gratification is Fleeting While indulging in self-gratification might provide temporary pleasure, it ultimately falls short of delivering lasting happiness. Keller’s quote suggests that…
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JFK’s Wisdom: Finding Purpose in Action
In this quote, John F. Kennedy reminds us that effort and courage, while admirable, are insufficient without a clear sense of purpose and direction. Purpose Fuels Effort: Hard work and bravery are valuable, but they’re most effective when channeled toward a meaningful goal. Without purpose, our efforts might be scattered and ultimately unproductive. Direction Provides…
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Boosting Workplace Productivity: Prioritizing Employee Mental Health for Success
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by Joshua Desha, a benefits specialist, who discusses the growing trend of prioritizing employee mental health in the workplace. The Shift in Workplace Culture Discover why companies are increasingly prioritizing employee mental health and the benefits it brings. Customizing Wellness Programs Learn how to create a mental…
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Game Changer: Tackling Mental Health Stigma in Male Athletes
On “Mental Breakthroughs”, host Patricia Wu is joined by Teddy Sourlis, Founder and CEO of Mens X Mental, who discusses his inspiring mission to change the game in mental health support for athletes. Breaking the Stigma Teddy shares his personal journey and mission to create a safe space for male athletes to discuss mental health openly. The Power of…
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The Helper’s High: 3 Ways Giving Back Boosts Your Well-being
Ever heard the saying, “It’s better to give than to receive?” Hosts Patricia Wu and Jessica Reyes discuss how dedicating your time to a cause you believe in not only helps others, but it also works wonders for your own happiness and fulfillment. Mood Booster Helping others triggers the release of feel-good chemicals like dopamine…