Coaching
Terrified to Take the Leap? How to Overcome Fear and Start Your Business
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who has a burning desire to start your own business, but...
Coaching
Is It Too Late to Salvage My Retirement After a Financial Setback
Many are facing the harsh reality of financial setbacks throwing a wrench in their golden years plans. On 'Life Quakes,' hosts Patricia Wu, Jessica...
Mindset
Boosting Workplace Productivity: Prioritizing Employee Mental Health for Success
On 'Mental Breakthroughs,' host Patricia Wu is joined by Joshua Desha, a benefits specialist, who discusses the growing trend of prioritizing employee mental health...
Mindset
Game Changer: Tackling Mental Health Stigma in Male Athletes
On "Mental Breakthroughs", host Patricia Wu is joined by Teddy Sourlis, Founder and CEO of Mens X Mental, who discusses his inspiring mission to change the game in...
Mindset
The Helper’s High: 3 Ways Giving Back Boosts Your Well-being
Ever heard the saying, "It's better to give than to receive?" Hosts Patricia Wu and Jessica Reyes discuss how dedicating your time to a...
Mindset
The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by...
Mindset
“High Functioning Anxiety”: Myth or Misunderstanding?
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss "high functioning anxiety," a...
Mindset
Are You Your Own Worst Critic?
On 'Whats Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Yehudah Alcabes discuss the impact of self-talk on mental health.
Identifying Negative Self-Talk
Recognize harsh inner...