Category: Family
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Family Reunion Sleepover Sparks Joy
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the power of family connections through the story of seven adult siblings who surprised their parents with a nostalgic sleepover. The magic of sleepovers Dr. Peters reflects on the joy of childhood sleepovers and emphasizes the value of recreating…
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Escaping the Shadow of My Past: Can I Be a Good Parent After Childhood Trauma?
On “Life Quakes”, hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan ‘Jono the Giant’ Gustave, offers guidance for parents working through past trauma. Self-Compassion is Essential Be kind to yourself, acknowledge your progress in therapy, and release the guilt of not being perfect. Open Communication is Key Talk to your children honestly about your…
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My Ex is a Narcissist. How Do I Co-Parent Without Losing My Mind (and Protect My Kids)?
Co-parenting is tough, but co-parenting with a narcissist? It’s a whole different level of stress. Hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy offers advice for a viewer who is dealing with a narcissistic ex. Set Boundaries Learn how to draw the line and stop your ex from controlling the situation. Avoid Conflict…
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Wine Mom Culture: A Harmless Trend or a Mental Health Risk?
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about “wine mom” culture and how seemingly harmless online trends can subtly influence our perceptions and habits. Influence of Social Media “Wine mom” content can normalize unhealthy drinking habits and create a false perception of how common alcoholism is.…
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Tips on How to Deal with Narcissistic In-Laws
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss tips on how to handle the challenges of narcissistic in-laws, based on a Psychology Today article. Identify narcissistic behavior Look for signs of manipulation, gaslighting, lack of accountability, and grandiosity. Set boundaries Don’t take the behavior personally, try not to engage…
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Family-Wide Healthy Eating: Can We Change Habits Without Shaming Our Child?
On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest functional therapist Jayne Williams offers advice to parents struggling with balancing healthy eating habits while protecting their kids’ self-esteem. Family First Make healthy changes together as a family, so your child doesn’t feel singled out. Get Kids Involved Let them help with meal prep, give them their…
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Confessions of an Imperfect Parent: Embracing Messes & Mistakes
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest life coach with a master’s of counseling Alisa Harp shares how unrealistic it is to be a perfect parent and how this ideal can harm both parents and kids. The Dangers of Perfectionism Striving for the impossible ideal of perfect parenting can be harmful to…
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When Your Parents Twist Reality: Gaslighting Effects
On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss on parental gaslighting – when parents manipulate their child’s sense of reality What is Parental Gaslighting? Parents invalidate their child’s experiences, making them doubt their own reality and become easier to control. Long-Term Impact on Children Parental gaslighting can lead to…
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Welcoming Quadruplets: How to Prepare for the Joy and Challenges Ahead
On “Psychology Behind the Headlines”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss about a Texas couple who recently welcomed a set of identical quadruplets and offers advice on how the new parents can maintain their mental health during this major life transition. Have a Plan, But Be Flexible Prepare for the…
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Overwhelmed by Autism? This Mom’s Tips Can Help You Cope
On “Mental Breakthroughs”, host Jessica Reyes and guest Grace Bigger shares her personal journey from feeling overwhelmed after her daughters were diagnosed with autism to becoming a passionate advocate and mentor for other parents. Acceptance is Key Acknowledging and accepting the autism diagnosis lays the groundwork for understanding and supporting your child. Adapt to Their…