Category: Therapy Methods
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Nature’s Prescription: How Farm Life Is Transforming Mental Health Care
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss about a unique therapeutic approach at Jubilee Healing Farm in Orange County. This farm retreat is offering mental health patients a chance to heal through nature. A Gentle Transition Learn how farm life provides a supportive environment for reintegrating…
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Support from Loved Ones Helps Manage Schizophrenia
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss that people with schizophrenia who have strong support networks from friends and family are more likely to stick with their medication, reducing feelings of stigma and depression. Challenges of Schizophrenia Treatment Discover why medication is often the primary treatment…
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Laughter is the Best Medicine: How Humor Can Lighten Therapy Sessions
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss how humor can be a powerful tool in therapy. Laughter Lightens the Load Humor can create a much-needed break from difficult emotions, providing a sense of relief during therapy sessions. Humor Builds Rapport When used skillfully, humor can strengthen the connection…
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Couples Therapy: When to Seek Help and What to Expect
On ‘Whats Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss different types of couples therapy and the benefits of seeking professional help to improve your bond. Types of Couples Therapy There are different types of couples therapy. A therapist can help you find the best fit for your needs. When to…
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Psychedelic Therapy: Weighing Promise and Potential Risks
On ‘Psychology Behind the Headlines’, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting promising benefits and the risks of emotional distress and the unpredictable nature of psychedelic experiences. Promises of Psychedelic Therapy Psilocybin shows potential in treating mental health conditions, but research is ongoing. Questioning the Risks Study focuses…
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Healing Through Art: How Creativity Can Unlock Trauma Recovery
On ‘Mental Breakthroughs’, host Jessica Reyes and guest art therapist Jacqueline Jones shares how art therapy guides individuals through the stages of trauma recovery. The 3 Stages of Trauma Recovery Jones outlines the three phases of trauma healing: safety and stabilization, remembrance and mourning, and reconnection and integration. Why Art Therapy Works Understand how art…
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Reimagining Addiction Treatment: The Veteran Success Story
On ‘Psychology Behind the Headlines,’ host Patricia Wu and guest Dr. Elia Gourgouris discuss why specialized rehab programs for veterans are seeing so much success and how they can use this approach to boost addiction recovery nationwide. Trauma-Informed Care is Key Veteran programs understand that addiction often stems from PTSD and other mental health challenges. Community…
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Reclaim Your Well-Being With A Holistic Approach
On ‘Mental Breakthroughs,’ host Patricia Wu and guest holistic psychologist Charlotte Lewis discuss holistic psychology – a powerful approach to wellbeing that treats the whole person, not just the mind. Holistic psychology treats the mind, body, and spirit Our emotions can manifest physically, so addressing all aspects of ourselves is essential for true wellness. Small…
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Improv as Mental Health Therapy? It’s More Than Just Laughs
On ‘Mental Breakthroughs’, host Patricia Wu and guest therapist Yehudah Alcabes discuss how improv can help us overcome social anxiety, change negative thought patterns, and build cooperation skills. Improv fosters presence Being in the moment through improv can cut through anxiety and negative thought patterns. Mistakes are okay! Improv creates a safe space to embrace…
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Trauma’s Hidden Effects: What 800 Therapists Want You to Know
Guy Macpherson, creator of the Trauma Therapist Podcast, joins host Jessica Reyes to share insights he’s gained from interviewing over 800 therapists on trauma and healing. Trauma Can Masquerade as Other Issues Many children (and adults) who struggle with mental health may be experiencing the effects of unresolved trauma. It’s crucial for parents, teachers, and…