Today’s “Behind the Quote” focuses on the idea that change takes time. Host Patricia Wu and guest self awareness coach, Irina Vlada, discuss the importance of patience and realistic expectations when facing the journey of personal growth.
Change is a journey
Healing, transformation, and building new habits all take time and consistent effort.
Embrace the process
Focus on small victories, stay present, and learn to find joy in overcoming challenges.
You’re not alone
Many people struggle with change. Reach out for support if needed, and remember that taking the first step towards self-improvement takes courage.
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