Change Your Relationships, Change Your Life: Attachment Theory Explained

On ‘Page Inspiration,’ host Patricia Wu and guest Dr. Cortina Peters discuss attachment theory.

What is Attachment Theory?

Dr. Cortina breaks down the basics of attachment theory, explaining how early bonds with caregivers influence our approach to relationships as adults.

Identifying Your Style

Dr. Cortina outlines the secure, anxious, and avoidant styles, offering clues to help you identify your own patterns. This self-awareness is key for improvement.

The Potential for Change

While our attachment styles are shaped by the past, we’re not stuck with them. With knowledge, commitment and support (like therapy), we can foster healthier relationship dynamics.