On ‘Mental Breakthroughs,’ host Jessica Reyes and guest therapist Jenna Watson discuss practical advice for co-parenting in a healthy, supportive way.
Don’t counter-parent
Undermining your ex-partner’s rules only creates confusion for your children.
Use the BIFF method
Keep communication Brief, Informative, Friendly, and Firm.
Protect your kids
Never speak negatively about the other parent in front of your children.
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