Welcome to “Life Quakes” with our hosts, Patricia Wu and Jessica Reyes, your go-to show for tackling real-life challenges and finding ways to live better. Today, we got Joann ‘JoJo’ Venant, a seasoned therapist, joining us to talk about dealing with chronic fatigue and severe panic attacks.
Understanding What’s Going On
JoJo reminds us to see a doctor to figure out any underlying health issues causing our fatigue and anxiety. Getting the right treatment for things like hormonal imbalances or heart problems can really help us feel better overall.
Finding the Right Help
When it comes to therapy, JoJo says it’s important to think about what we need—whether it’s someone to listen or practical advice—and to talk openly with our therapist. If therapy isn’t working, it’s okay to look for different kinds of support that might help us more.
Taking Charge of Your Well-being
Patricia and Jessica remind us that our health matters, and we need to speak up for ourselves in therapy. We should think about what’s working and what’s not, and make smart choices about our mental health care.
Don’t miss this episode for we have some great advice for dealing with chronic fatigue and panic attacks. Tune in and start making positive changes for a healthier, happier life.
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