Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks

Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation.

Unveiling the Roots of Gym Anxiety

Identifying the root causes of gym anxiety, from societal expectations to the intimidating gym atmosphere.

The Power of Acceptance in Personal Growth

The importance of acceptance in overcoming mental barriers and fostering self-empowerment.

Mastering Mental Space with Diffusion Tactics

Practical diffusion tactics to combat self-judgment and stay focused on fitness goals.