Join our hosts Jessica Reyes, Patricia Wu, and guest therapist Aliza Shapiro, as they delve into the heart of navigating life’s challenging transitions, from bidding farewell to loved ones to facing unexpected turns. Discover insights and advice that resonate with your journey.
Embrace Your Emotions
Whether you’re saying goodbye to a child being deployed or facing an unplanned pregnancy, it’s natural to feel a mix of fear, anxiety, and uncertainty. Recognize these emotions as valid and allow yourself to fully experience them.
Seek Support
You don’t have to go through difficult times alone. Reaching out to a therapist, support groups, or organizations like Planned Parenthood can offer guidance, emotional support, and practical advice tailored to your situation.
Give Yourself Compassion
Being hard on yourself only adds to the stress. Practice self-compassion by acknowledging your struggles and reminding yourself that it’s okay to feel overwhelmed. Remember, seeking help and facing your fears is a sign of strength, not weakness.
Tune in to learn how to cope with the emotional rollercoaster and find a path forward, reminding us that we are never alone in our experiences.
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