Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling.
Embracing Future Wisdom
Writing to one’s future self can set a path of aspirations and concrete goals, steering individuals towards their dreams with clarity and purpose.
Learning from the Past
The practice of reflecting on past self-letters, emphasizing the strength and growth achieved over time, and fostering gratitude and resilience in the face of life’s challenges.
Reconnecting with Inner Joy
Uncovering the impact of engaging with childhood passions, the hosts share how journaling can rekindle joy and spark creativity, offering a sanctuary for mental and emotional health.
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