Host Patricia Wu is joined by registered dietitian Lindsay Pleskot, who shares a simple yet powerful tool for nurturing mental well-being: a gratitude practice.
The Power of Gratitude
Explore how cultivating gratitude can improve your mental well-being and overall outlook on life.
Practical Gratitude Practice
Learn how to implement a simple five-minute gratitude journal into your daily routine.
A Personal Journey
Hear Lindsay’s personal experience with gratitude journaling and how it has impacted her life.
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