On “Life Quakes,” hosts Patricia Wu and Jessica Reyes hears from a viewer who’s struggling with a supervisor who uses intimidation and mockery. It’s a tough situation affecting his mental health and work performance. Guest Dr. Jude Black offers some advice for anyone facing this problem.
Start documenting everything
Writing down what happens helps you see the patterns and validates your experience. It can also be useful if you need to go to HR.
Confront the bully (carefully!)
If you can, try to talk to your supervisor. Focus on using “I” statements and finding solutions, rather than being accusatory.
Don’t be afraid to go to HR
If talking to your supervisor doesn’t work, or if the situation feels too intimidating, HR can help.
Remember, you don’t have to put up with it!
Sometimes the best solution is planning your next move. Having a plan can be empowering and remind you that you have options.
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