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Depression and Hygiene: Small Steps, Big Impact

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KEY POINTS

On ‘Psychology. Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Brandon Gaines discuss how everyday tasks like showering can be difficult with depression.

Depression’s Toll

Depression can sap your motivation and energy, making even basic tasks seem impossible. This creates a negative cycle that needs to be broken.

Baby Steps Build Success

Instead of tackling everything at once, focus on one tiny element of hygiene at a time: get your toothbrush, turn on the shower, wash your face. Small victories matter!

The Feel-Good Factor

Completing self-care tasks, however small, boosts your sense of control and well-being.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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