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Depression: Finding the Strength to Ask for Help

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KEY POINTS

Depression can feel overwhelming, but there’s hope. In “Mental Breakthrough,” host Jessica Reyes and guest therapist Antionette Njoku discuss the power of seeking support and offers guidance on finding the strength within.

Depression and Finding Support

Struggling with depression can feel isolating, but reaching out for help takes courage and is an important first step.

Simple is Powerful

Complex mental health jargon can be overwhelming. Simple, actionable information is easier to understand and apply when battling depression.

Breaking Down Stigma

Talking openly about mental health challenges is crucial to reducing stigma. If one person doesn’t understand, don’t give up – someone else will.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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