On “Page Inspiration” hosts Patricia Wu and Jessica Reyes is joined by author and therapist Mandy Morris. She guides us towards emotional freedom and shares insights from her book, “The Ultimate Guide to Self-Healing.”
Acceptance
Honestly acknowledge your emotional state and how past events have shaped it.
Identify Your Beliefs
Notice your negative thoughts about yourself, as these often point to deeper, unhelpful beliefs that may stem from trauma.
Bilateral Stimulation
Mandy introduces this calming technique used in EMDR therapy to help you ground yourself when challenging difficult thoughts and feelings.
Leave a Reply