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Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains

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KEY POINTS

On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the buddy system combats feelings of shame and creates a sense of camaraderie that makes exercise more enjoyable.

The Buddy System Works

Research shows exercising with a friend significantly increases gym attendance.

Shame-Free Zone

Working out with a buddy can reduce feelings of shame and isolation.

Camaraderie and Motivation

Shared experiences, support, and friendly competition create a powerful motivator for achieving fitness goals.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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